Workout Log Spreadsheet
Sessions, sets, weights and body measurements.
- Session log with volume
- Body measurements
- Weight chart
Digital product. Nothing is shipped. Your file opens on your order page straight after payment.
About this template
Log every exercise and let the file work out your volume. Record your weight and measurements each week and follow the trend on the chart.
How it works
- 1Pay securelyEnter your email and pay once.
- 2DownloadYour order page opens with your files.
- 3Start using itOpen it in Excel or import it into Google Sheets.
Questions
Which programs does it work in?
Microsoft Excel 2016 or newer, and Google Sheets through File, then Import. If Excel opens it in Protected View, click Enable Editing so the formulas calculate.
Can I change it?
Yes. The file is not locked, so you can rename categories, add rows and change the colors. The example lines are there to show you how it works and can be deleted.
Is anything shipped to me?
No. This is a digital download, so you receive a file and nothing arrives by post.
What if I lose my file?
Open My Orders with your order number and email and download it again.
Can I get a refund?
If a file does not open or does not match its description, contact us and we will fix it or refund you. See the refund policy.
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