Workout Planner and Weight Loss Tracker Spreadsheet

Weekly strength training log, progressive overload tracker, body measurement charts, and gym checklist.

$12.00 USD ~~$22.00~~You save $10.00

Progressive overload log calculating total training volume
Weight loss tracking sheet with automated visual trendline chart
Body circumferences log (chest, waist, arms, thighs)
Estimated 1-Rep Max calculator for key compound lifts
Delivered to your email within 30 minutes

Instant download: Your files and access details are available immediately on screen after checkout, with a confirmation copy sent to your email.

FormatExcel and Google Sheets

PaymentSecure 256-bit SSL, one-time charge

Official Digital Resource

About this Template

Reach your fitness and weight loss goals with an organized training system. Log sets, reps, and weights to ensure progressive overload each week, and monitor your weight and body measurements on an automated visual graph.

What's Included & Key Highlights

Delivered to your email instantly.

How it works

1
Place your orderEnter your email address and checkout securely.
2
Instant DeliveryYour direct spreadsheet download and Google Sheets copy link arrive immediately in your inbox and on screen.
3
Start tracking immediatelyOpen in Microsoft Excel or import into Google Sheets with 1 click. Formulas calculate automatically.

Frequently Asked Questions

Which programs does it work with?

Microsoft Excel (2016 or newer, Office 365, Mac and Windows) and Google Sheets (free with any Google account). All formulas calculate automatically with zero setup required.

Can I customize colors, categories and rows?

Yes, absolutely! The spreadsheet is 100% unlocked and fully customizable. You can adjust categories, rename headers, change colors, and add as many rows as you need.

How and when do I receive my files?

This is a 100% digital download. Your files and access instructions are delivered to your email address immediately upon completing your purchase. You can also download them directly on the order confirmation screen.

What if I lose my download link or need a new copy?

Your purchase is yours forever. You can log in to My Orders at any time with your order number and email to re-download your files, or simply email us at support@revo-digital.net.

What is your refund policy?

We offer an unconditional 30-Day Money-Back Guarantee. If you experience any technical issues or if the template does not meet your expectations, contact our support team for a full refund. See our Return & Refund Policy.

Workout Planner and Weight Loss Tracker Spreadsheet

About this Template

What's Included & Key Highlights

How it works

Frequently Asked Questions

You may also like